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This article provides charts and equations on heart rates to burn fat. It will help you to find your maximum heart rate and fat-burning zone, along with exercise ideas for getting the best results.
The fat burning zone calculator estimates your target heart rate for the greatest amount of fat loss (oxidation). Keeping your heart rate in those values will allow you to maximize your body's ability to lose weight and burn fat while exercising.
Your fat-burning heart rate is the ideal zone for fat loss. You can use a simple calculation to determine your fat-burning rate or use the chart in this article.
What should your heart rate be when working out, and how can you track it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.
Fat Burning Heart Rate Calculator. Enter your age, gender, and resting heart rate (RHR) in the fat burning zone calculator and the tool will find the optimal heart rate for your fat burn.
What's the Target Heart Rate for Fat-Burning? The target heart rate to burn the most fat, and even continue to burn fat after you’ve finished exercising is 70-85%.
Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart...
Have you ever wondered what the target heart rate for fat burn is? Or the target heart rate for your cardio exercise? This calculator will equip you with answers to all of these questions, as well as give you the target heart rate definition 🏃.
In your fat-burning heart rate zone, your body uses stored fat for energy instead of carbs, resulting in more fat loss. You need to stay in the fat-burning heart zone for a minimum of 30 minutes for the exercise to be fully effective. Table: Target, maximum, and fat-burning heart rate by age (American Heart Association)
Your heart rate—the number of times your heart beats per minute (bpm)—is a key to burning fat and losing weight. When the rate gets high enough and is in a “fat-burning” zone, your body shifts from using carbs as its primary energy source to using body fat stores instead.