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2. Mayo Clinic Health System recommends cholesterol-lowering ...

   www.aol.com/mayo-clinic-health-system-recommends...

   Your healthcare team may recommend some of these lifestyle changes to improve your blood cholesterol levels and lower your triglyceride level: —Eat a plant-based diet. —Eat more high-fiber ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Commonly, cholesterol tests measure the amount of low-density lipoprotein (LDL), which is commonly known as "bad cholesterol," and high-density lipoprotein (HDL) cholesterol. Some doctors say that ...

4. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   And having too much—typically a total cholesterol of over 200 milligrams per deciliter for adults—can cause health problems. The only way to know your levels is to have a lipid profile blood test.

5. Hyperlipidemia - Wikipedia

   en.wikipedia.org/wiki/Hyperlipidemia

   [40] [41] LDL cholesterol transports cholesterol particles throughout the body, and can build up in the walls of the arteries, making them hard and narrow. [42] LDL cholesterol is produced naturally by the body, but eating a diet high in saturated fat, trans fats, and cholesterol can increase LDL levels. [43]

6. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.

7. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

8. How to eat your way to lower cholesterol

   www.aol.com/eat-way-lower-cholesterol-140000906.html

   A high HDL level, on the other hand, helps protect the heart by carrying some of the LDL away from the arteries and back to the liver, where it is broken down and eliminated.

9. Increase Your Healthy HDL Cholesterol (The Good Kind) Using ...

   www.aol.com/increase-healthy-hdl-cholesterol...

   Here are 8 easy ways you can increase your good fat numbers. Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your ...