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Many researchers might use the word ' dietary diversity' and ‘dietary variety’ interchangeably. [2] However, some researchers differentiate the definition between 2 words that dietary diversity has defined as the difference of food groups while dietary variety has focused on the actual food items people intake. [3]
Opson and sitos were Classical Greek food groups, mainly used for moral education, to teach sophrosyne. Mitahara, a concept of moderate diet found in early-first-millennium Sanskrit texts, categorizes food into groups and recommends eating a variety of healthy foods, while avoiding the unhealthy ones; it also considers foods to have emotional and moral effects.
Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products. Spreads are added to ...
Food insecurity plays a large role in the formation of diets and diet quality. [58] In urban areas, vast income inequality makes purchasing healthy foods more difficult for low-income groups, especially among racial minorities. [59] In rural areas, low-income groups have less access to healthy foods than high income groups. [59]
Potluck – gathering of people where each person or group of people may contribute a dish of food prepared by the person or the group of people, to be shared among the group. School meal – "TV dinner" – Value meal – Yum cha – Cantonese morning or afternoon meal where dim sum dishes [27] and tea are served. In the U.S. and U.K., the ...
“A whole food, plant-based diet that is devoid of added sugar, refined grains and processed foods, keeps insulin in check,” says Pinnavaia. “It is rich in fiber, which slows down digestion ...
Various types of potatoes Unprocessed seeds of spelt, a historically important staple food Harvesting Sago pith to produce the starch in Papua New Guinea. A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs ...
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