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2. Spencer technique - Wikipedia

   en.wikipedia.org/wiki/Spencer_technique

   The Spencer technique (also known as the "7 stages of Spencer") is an articulatory technique used in Osteopathic medicine to help relieve restriction and pain at the shoulder. [1] Although variations exist, normally 7 steps are included. [2] Indications for the Spencer technique include adhesive capsulitis. [3] The following is a common ...

3. Manual therapy - Wikipedia

   en.wikipedia.org/wiki/Manual_therapy

   Korr described it as the "Application of an accurately determined and specifically directed manual force to the body, in order to improve mobility in areas that are restricted; in joints, in connective tissues or in skeletal muscles." [3] According to the Orthopaedic Manual Physical Therapy Description of Advanced Specialty Practice manual ...

4. Oil of clove - Wikipedia

   en.wikipedia.org/wiki/Oil_of_clove

   Clove (Syzygium aromaticum) essential oil in clear glass vial Oil of clove , also known as clove oil or eugenol , is an essential oil extracted from the clove plant, Syzygium aromaticum . [ 1 ] [ 2 ] Clove oil is commonly used in aromatherapy and for flavoring food, tea, and toothpaste .

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

6. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Cost: $7 | Active ingredients: Lidocaine | Type: Cream | Amount: 4.3 ounces. Lidocaine is another popular ingredient found in pain relief creams. It's a topical anesthetic that's often used to ...

7. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   Passive exercises of the shoulder are movements in which a physical therapist maintains the arm in a particular position, manipulating the rotator cuff without any effort by the patient. [26] These exercises are used to increase stability, strength and range of motion of the subscapularis, supraspinatus, infraspinatus, and teres minor muscles ...

8. Traction (orthopedics) - Wikipedia

   en.wikipedia.org/wiki/Traction_(orthopedics)

   Lessen or eliminate muscle spasms; Relieve pressure on nerves, especially spinal nerves; Prevent or reduce skeletal deformities or muscle contractures; To provide a fusiform tamponade around a bleeding vessel; In most cases traction is only one part of the treatment plan of a patient needing such therapy. The physician's order will contain ...

9. Foot pain? These podiatrist-approved Skechers have heel-to ...

   www.aol.com/lifestyle/foot-pain-podiatrist...

   “Memory foam insoles accommodate multiple bony deformities, including bunions, heel spurs and metatarsalgia [when the ball of your foot becomes inflamed], as well as fat-pad atrophy,” says Dr ...