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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

3. How I finally ditched the Noughties workout regime that ... - AOL

   www.aol.com/fell-love-noughties-most-notorious...

   Welcome to the Tracy Anderson Method Mat Workout. One of the American exercise guru’s first fitness DVDs, it was released in 2008, when her ascent to fame – or fame adjacency – was just ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

6. I Tried Apple Fitness Plus—Here's My Honest Review - AOL

   www.aol.com/news/tried-apple-fitness-plus-heres...

   Apple Fitness Plus Cost. If you already own an Apple Watch, you can get one free month and then pay $9.99 per month or $79.99 annually. If you buy an Apple Watch, Apple Fitness Plus is free for ...

7. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...