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1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. ... 1 gram of fat. 0 grams of saturated fat. Healthiest pasta for weight loss.
Serving size: 1 cup, raw (88 grams) | Calories: 37.8 ... You can easily use it as a substitute for spaghetti, or make a red sauce and do half spaghetti, half pasta, Darlow says. Serving size: 1 ...
Moskovitz suggests using about 1.5 cups of cooked chickpea pasta for 10.5 grams of fiber. A half-cup of cherry tomatoes (1.5 grams) and a full cup of roasted broccoli (5 grams of fiber) add ...
Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...
A 1/2-cup serving of brown rice has about 2 grams of fiber. Here are some foods that have more fiber per 1/2-cup serving. ... A 1/2-cup of cooked whole-wheat pasta has slightly more than 2 g of ...
Spaghetti squash can be cooked in a variety of ways, including baking, boiling, steaming, air frying, [4] or microwaving. [5] Once cooked the flesh of this fruit can be prepared in a way that its “strands” look like and are as long as traditional spaghetti noodles. [6] It can be served with or without sauce as a substitute for pasta, and ...
White rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling (hulling), the rice is polished, resulting in a seed with a bright, white, shiny appearance.
Just one cup of cooked whole wheat pasta has over twice the amount of fiber than regular pasta, offering 5.5 grams compared to less than 2 grams per serving. The DGA recommends that adult women up ...