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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.

  3. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table). In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), cooked lentils (boiled; variety unspecified) provide 114 calories, and are a rich source (20% or more of the Daily Value, DV) of folate (45% DV), iron

  4. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres.

  5. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    Reviewed by Dietitian Jessica Ball, M.S., RD. Whether you're prepping lunch for a day at the office or needing a quick meal at home, make sure these 10-minute lunches are on your list.

  6. Avoirdupois - Wikipedia

    en.wikipedia.org/wiki/Avoirdupois

    Such scales are used to make the most accurate of fine measurements, such as in the needs of empirical chemistry. Avoirdupois (/ ˌævərdəˈpɔɪz, ˌævwɑːrdjuːˈpwɑː /; [1] abbreviated avdp.) [2] is a measurement system of weights that uses pounds and ounces as units. [3][4] It was first commonly used in the 13th century AD and was ...

  7. Dal - Wikipedia

    en.wikipedia.org/wiki/Dal

    Lentils are among the most ancient cultivated foods; they have been found in human settlements dating back to the Bronze Age. [10] Researchers have dated the preparation and cooking of split dal as far back as 800-300 BC.

  8. Peck - Wikipedia

    en.wikipedia.org/wiki/Peck

    A peck is an imperial and United States customary unit of dry volume, [1] equivalent to 2 dry gallons or 8 dry quarts or 16 dry pints. An imperial peck is equivalent to 9.09 liters and a US customary peck is equivalent to 8.81 liters. Two pecks make a kenning (obsolete), and four pecks make a bushel. Although the peck is no longer widely used ...

  9. Egyptian cuisine - Wikipedia

    en.wikipedia.org/wiki/Egyptian_cuisine

    An Egyptian dish originally made in the 19th century, made of rice, macaroni and lentils mixed together, topped with a spiced tomato sauce, and garlic vinegar; garnished with chickpeas and crispy fried onions. A sprinkling of garlic juice, or garlic vinegar, and hot sauce are optional. It is a popular street food.