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The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears. Shutterstock.
5. Avocado. Avocados are ideal for breakfast because they are full of nutrients, such as vitamin E, folate, magnesium, potassium and more. Half an avocado has an impressive 7 grams of fiber, or ...
Calories per serving: about 90 calories per large (3” diameter) orange "Oranges are a good source of dietary fiber which helps keep you full, and are an excellent source of vitamin C (immune ...
Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...
Whole grains are a source of multiple nutrients and dietary fiber, recommended for children and adults in several daily servings containing a variety of foods that meet whole grain-rich criteria. [7] [8] [9] As components of breakfast cereals, whole grains are associated with improved micronutrient intake and lower risk of several diseases. [10]
Here are some foods that have more fiber per 1/2-cup serving. 1. Sweet Potato. ... Legumes are also a good source of fiber, offering more than brown rice per serving. A 1/2-cup of canned black ...
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