Search results
Results from the WOW.Com Content Network
When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
If you sit and work for eight hours, you will burn an average of 134 calories per hour (the estimated number of calories burned by a 170 lb. person). For eight hours, the estimated calories burned is 1072.
We burn about 40 calories more by standing than by sitting per hour. For example, if you weigh 170 pounds, standing for an hour would burn approximately 122 kcal, compared to 81 kcal while sitting.
Calorie-Burn Calculator. Standing more and sitting less while at your desk promotes fitness. How many more calories can you burn while standing? Use this calculator and see the difference.
While standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hour. Walking burned 210 calories/hour. In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot.
But, on average, standing increases someone’s standard energy expenditure by about 10%. To put that 10% into context, a review of 46 studies published in the European Journal of Preventive Cardiology estimates that a 143-pound (65 kilogram) person who swaps sitting for standing for six hours daily will burn an extra 54 calories per day.
While sitting, they burned 80 calories per hour. Standing burned an additional eight calories, and walking burned a total of 210 calories per hour.
Our sitting vs. standing calories burned calculator uses four equations to estimate how many calories you burn while sitting compared to standing. They take into account your gender, height, weight, and age to estimate your calorie expenditure during these two very different activities.
If you weigh 130 pounds, you'll burn 98 calories sitting and 130 by standing per hour, an increase of 32 calories. If you weigh 150 pounds and you are sitting and working at a desk, you'll burn about 113 calories per hour. If you stand, you'll burn 150 calories each hour, an increase of 37 calories.
A 130-pound woman burns about 99 calories per hour standing quietly, which totals 792 calories over eight hours. Standing qualifies as nonexercise activity thermogenesis, also known as NEAT, which encompasses those everyday activities that help burn calories, such as fidgeting, gesturing and shivering.