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  2. Causes of Pain Between the Shoulder Blades - Verywell Health

    www.verywellhealth.com/pain-between-shoulder-blades-2248950

    Pain between the shoulder blades can occur suddenly, as with a muscle strain when lifting heavy objects or a sudden, serious heart attack. It can also develop over time with a condition such as arthritis. Different types of pain (sharp, throbbing, intermittent) are among the symptoms.

  3. Rhomboid Muscle Pain: Why You Get It and What to Do About It - ...

    www.webmd.com/pain-management/what-to-know-about-rhomboid...

    You’ll usually feel rhomboid muscle pain as aches or tension in your upper back between your shoulder and your spine. ‌ Symptoms of rhomboid muscle pain may include: Aching pain; Stiffness ...

  4. Upper back pain between shoulder blades: Causes and treatment

    www.medicalnewstoday.com/articles/upper-back-pain-between...

    Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from problems with the spine, such as scoliosis or osteoarthritis.

  5. Why Does My Middle and Upper Back Hurt? - WebMD

    www.webmd.com/back-pain/why-does-my-middle-and-upper-back-hurt

    Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve. In...

  6. Pain Between Shoulder Blades: Causes & Treatment

    www.shoulder-pain-explained.com/pain-between-shoulder...

    Pain in between shoulder blades is also known as interscapular pain and may present as a dull, burning, aching, stabbing or shooting pain anywhere in the upper back region. There may even be a lump on the back of the shoulder.

  7. Upper Back Pain Between Shoulder Blades: Causes - First For Women

    www.firstforwomen.com/health/pain-management/upper-back...

    Often associated with poor posture, upper back pain between shoulder blades can get worse over time. But it doesn’t have to! We asked experts to weigh in on the top causes of this type of backache, plus share their best remedies for easing pain fast.

  8. Upper Back Pain: What it is, Causes, How it Feels & Treatment

    my.clevelandclinic.org/health/symptoms/22866-upper-back-pain

    Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis.

  9. Shoulder Blade Pain: Causes, Treatment, and More - Healthline

    www.healthline.com/health/shoulder-blade-pain

    Pain in the upper back between their shoulder blades. is common. Doctors refer to this discomfort as interscapular pain. Keep reading to learn more about this common problem and how it can be ...

  10. Rhomboid Muscle Pain: Symptoms, Causes, Treatment, Exercises - ...

    www.healthline.com/health/rhomboid-muscle-pain

    Causes. Treatment. Exercises. Recovery. Prevention. Takeaway. Rhomboid pain is felt under the neck between the shoulder blades and spine. It’s sometimes referred to as shoulder blade pain or...

  11. Fix Upper Back Pain Between Shoulder Blades - 7 Exercises

    backintelligence.com/fix-upper-back-pain-between-shoulder...

    If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be. This is becoming an increasingly common condition, especially with the increased use of laptops, smartphones and tablets.

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