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2. Biceps - Wikipedia

   en.wikipedia.org/wiki/Biceps

   The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

3. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

4. The key to getting bigger biceps – and improving your overall ...

   www.aol.com/key-getting-bigger-biceps-improving...

   The biceps brachii, commonly just called biceps, "is a large, thick muscle of the ventral or front side of the upper arm," says Dr. Danielle Ponzio, an orthopedic surgeon at the Thomas Jefferson ...

5. A 3-Move Workout to Sculpt Your Biceps - AOL

   www.aol.com/lifestyle/3-move-workout-sculpt...

   Drape your arm over the top of the incline bench so your armpit is snug on the top side. "With your palm facing upwards, slowly lower the dumbbell, creating a deep stretch in the biceps muscle ...

6. Biceps femoris muscle - Wikipedia

   en.wikipedia.org/wiki/Biceps_femoris_muscle

   The biceps femoris (/ ˈ b aɪ s ɛ p s ˈ f ɛ m ər ɪ s /) is a muscle of the thigh located to the posterior, or back. As its name implies, it consists of two heads; the long head is considered part of the hamstring muscle group, while the short head is sometimes excluded from this characterization, as it only causes knee flexion (but not hip extension) [1] and is activated by a separate ...

7. Rotator cuff - Wikipedia

   en.wikipedia.org/wiki/Rotator_cuff

   Biceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are: supraspinatus muscle. infraspinatus muscle. teres minor muscle.