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In reply to @guthealth "High fructose, refined sugars, complex carbs all are hard for an inflamed intestine to digest and..." + (show) Even Jello is a no-no. I used to eat a lot of Jello thinking it was a safe food. Loaded with sugar. 1 Reaction.
Oils: canola oil, extra virgin olive oil, extra light olive oil. Be careful with olive oil - olives are a fruit, and other olive oils have olive fruit juice in them. Regarding no potato skins or brown rice, I believe they contain fructans, chains of fructose, also indigestible if you have fructose malabsorption.
If you have a mild case of fructose malabsorption the main symptom could be excessive gas, I think. I have an extreme case, and before it was diagnosed I had so much gas I had "explosive" belching. Also had other symptoms as well, many of which could be related to the gas like GERD, bloating, etc. Good thing you are going to a GI doctor.
I believe ‘fructose malabsorption’ is something causing my IBS (irritable bowel syndrome) although I’ve not heard it termed that way. I tested positive for SIBO in the breath test and went through the FODMAP elimination diet about 6 months ago.
Oils: canola oil, extra virgin olive oil, extra light olive oil. Be careful with olive oil - olives are a fruit, and other olive oils have olive fruit juice in them. Regarding no potato skins or brown rice, I believe they contain fructans, chains of fructose, also indigestible if you have fructose malabsorption.
Fructose malabsorption. Posted by jayjjj @jayjjj, Dec 5, 2017. I was diagnosed with fructose malabsorption as well as lactose intolerance. Because i had my gallbladder removed i also can’t over eat fat, but I can have some. I’m just having such a difficult time figuring out what I can eat.
Fructose Malabsorption Posted by CL @lelia , Dec 5, 2018 I'd like to start a discussion on fructose malabsorption, how to control it, what to eat and not eat, etc. .
There was no significant impact on bloating.25 While this study included only individuals with positive fructose breath tests, research suggests that patients with IBS respond positively to a low-fructose diet independent of fructose breath test results.27 Xylose isomerase, therefore, may have applications for aiding fructose breakdown in a ...
The test is actually a "hydrogen breath test" (google it for more info). As far as I know there are 3 individual types of hydrogen breath tests: fructose malabsorption/sugars, lactose intolerance, small intestine bacterial overgrowth (SIBO). Each test (mine done on separate days) takes a few hours.
Luky06.hi Lelia.You have fructose malabsorption disease.İ advise you.you first make exersises every say 30 munites for strengthening you immunity system.Get a pot and put in gingers,cinnamons,cernations.let it boiling 20 munites and than drink every say.İt would be so helpfull all your body.Best regard.