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When anxiety strikes, turning to your favorite coping skills can help calm your mind and body. Here are a few methods you can try. Everyone feels anxious sometimes.
Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for reducing...
Coping mechanisms are techniques used to deal with short-term and long-term stress or problems in your life. Examples include using breathing exercises to deal with anxiety, or taking a break when you feel overwhelmed. Having multple options to choose from makes them more effective (Heffer & Willoughby, 2017).
Identifying your triggers can take some time and self-reflection. In the meantime, here are 13 strategies you can try to help calm or quiet your anxiety from taking over.
Learning how to deal with anxiety involves a combination of immediate coping skills and long-term strategies. Here are the techniques you need to know.
Learn how to deal with anxiety using coping skills and accessible, flexible strategies that are great for children and adults.
The good news? You’re probably using a handful of coping mechanisms each day to help navigate stressful moments and manage your emotions. But are your coping mechanisms healthy or unhealthy?
Below, we’ll explain what anxiety can look like, different coping skills to try and how to know when those skills might not be enough.
> Information and support. > Types of mental health problems. > Self-care. Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Read this page in Welsh (Cymraeg) Self-care for anxiety.
Navigate life’s challenges with effective coping mechanisms like mindfulness. Your guide to managing stress, anxiety, and achieving emotional balance is here.