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2. Dialectical behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Dialectical_behavior_therapy

   Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use . [ 2 ]

3. Decisional balance sheet - Wikipedia

   en.wikipedia.org/wiki/Decisional_balance_sheet

   Dialectical behavior therapy includes a form of decisional balance sheet called a pros and cons grid. [ 24 ] Kickstarter co-founder Yancey Strickler created a four-cell matrix similar in appearance to a decisional balance sheet that he compared to a bento box , with cells for self and others, present and future.

4. Marsha M. Linehan - Wikipedia

   en.wikipedia.org/wiki/Marsha_M._Linehan

   Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.

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6. Mode deactivation therapy - Wikipedia

   en.wikipedia.org/wiki/Mode_Deactivation_Therapy

   The application of MDT integrates the unique validation–clarification–redirection (VCR) process step with selected elements from Acceptance and commitment therapy, Dialectical behavior therapy, and mindfulness (psychology) through a systematic and collaborative case conceptualization and implementation process.

7. The best stocking stuffers under $25 for everyone on your list

   www.aol.com/lifestyle/the-best-stocking-stuffers...

   Affordable stocking stuffers for kids, teens and adults, right this way. Save while they're on sale during Black Friday deals. The best stocking stuffers under $25 for everyone on your list