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For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
If the blood pressure is high enough to justify immediate use of medications, lifestyle changes are still recommended in conjunction. Dietary changes shown to reduce blood pressure include diets containing low amounts of sodium, [10] [11] the DASH diet (Dietary Approaches to Stop Hypertension), [12] vegetarian diets, [13] and green tea consumption.
“High blood pressure, out of all the risk factors for stroke, is the number one modifiable risk factor for stroke,” May Kim-Tenser, MD, medical director of the neuro intensive care unit with ...
High blood pressure is the most common chronic medical problem prompting visits to primary health care providers in the US. The American Heart Association estimated the direct and indirect costs of high blood pressure in 2010 as $76.6 billion. [163]
High Blood Pressure “High blood pressure can damage blood vessels in the brain, leading to vascular issues that increase dementia risk,” says Smita Patel, D.O., FAASM, a board-certified ...
Drinking alcohol can increase the risk of irregular heartbeats, high blood pressure and heart failure, she points out. It also raises the risk of developing obesity and poor sleep patterns, Ruiz adds.
Antihypertensive therapy seeks to prevent the complications of high blood pressure, such as stroke, heart failure, kidney failure and myocardial infarction. Evidence suggests that a reduction of blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart disease by 21%.
You should also pay close attention to your A1C, which measures average blood glucose over the past few months. A number in the 5.7-6.4 range is considered prediabetes, according to the American ...
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