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How much vitamin D to take. Most of us — healthy adults between 19 and 70 — should try to consume 600-800 IUs, says Haggans ...
Several forms of vitamin D exist, with the two major forms being vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol. [1] The term 'vitamin D' refers to either D 2 or D 3, or both, and is known collectively as calciferol. Vitamin D 2 was chemically characterized in 1931.
While there are two main forms of vitamin D, D2 (ergocalciferol) and D3 (cholecalciferol), you should integrate vitamin D3. Related: 11 Best Vitamin D Supplements of 2021
Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D. The normal range for blood concentration of 25-hydroxyvitamin D in adults is 20 to 50 nanograms per milliliter (ng/mL).
Most men need around 15 micrograms (equal to 600 international units) of vitamin D daily, although men older than 70 would benefit from 20 micrograms (800 IU) daily.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
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