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  2. Build Up Your Boulder Shoulders With These 5 Exercises - AOL

    www.aol.com/lifestyle/build-boulder-shoulders-5...

    Reverse Pec Deck. Tim Liu, C.S.C.S. Sit down at the machine with your chest supported on the pad. ... RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer. 2. Dumbbell Lateral Raise.

  3. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...

  4. Machine fly - Wikipedia

    en.wikipedia.org/wiki/Machine_fly

    The seated lever fly machine, and the Pec Dec. The seated lever fly involves grasping two handles at shoulder height, and pushing them together while keeping the elbows at a constant angle. [1] When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2]

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

  6. The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the pectoral muscles. This exercise improves chest strength and helps ...

  7. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    Reverse grip: A reverse grip bench press utilizes an underhand (supinated) grip on the bar. A supinated grip externally rotates the humerus , which puts the shoulders in a much more favorable position for the lift, decreasing injury potential without compromising the range of motion.

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