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Nutritional Info: 90 calories, 1g fat, 33g carbs, <1g sugar, 3g protein, 18g fiber. Grams of Sugar Per Serving: <1g. Why We Love It: sugar-free, high in fiber, contains 3 grams of protein per serving.
Nutrition facts: 360 calories. 23 grams of fat. 1 gram of fiber. 11 grams of protein. 27 grams of carbohydrates. Galich says that while this meal is relatively low-calories, people will want to ...
Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, ... 10 mg of sodium, 6grams of fiber, 1 gram of sugar and 10 grams of protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [ 3 ] [ 4 ] [ 5 ] [ 1 ] Thus, 1 large calorie is equal to 1,000 small calories.
Dark meat — robust flavor, juicy texture, high in fat, calories, ... A 4-ounce serving of chicken tenderloins provides 110 calories, 25 grams of protein and 1 gram of fat. Thigh.
For reference, each kilogram of body fat is roughly equivalent to 32,300 kilojoules of food energy (i.e., 3,500 kilocalories per pound or 7,700 kilocalories per kilogram). [ 18 ] Recommended daily intake
One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...