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2. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

   www.aol.com/lifestyle/5-best-herbal-teas-sleep...

   Chamomile: A popular herbal tea, chamomile is commonly found in sleep tea blends. It contains a compound called apigenin, which encourages sleep by promoting relaxation and reducing anxiety ...

3. Chamomile - Wikipedia

   en.wikipedia.org/wiki/Chamomile

   Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile ( Matricaria recutita ) and Roman chamomile ( Chamaemelum nobile ).

4. Experts Reveal the Healthiest Teas to Drink - AOL

   www.aol.com/experts-reveal-healthiest-teas-drink...

   From green to black, white to oolong, there are many types of tea. Here are the healthiest teas you can drink and the their research-backed benefits. Experts Reveal the Healthiest Teas to Drink

5. Arabic tea - Wikipedia

   en.wikipedia.org/wiki/Arabic_tea

   Chamomile (Arabic: بابونج, romanized: bābūnaj) tea is made by brewing dried chamomile flowers and has many health benefits, including reducing stress and anxiety, alleviating pain and discomfort, and also improving sleep and insomnia. [5] Anise (Arabic: يانسون, romanized: yānsūn) tea has been well known for hundreds of years. [6]

6. People Are Drinking Chamomile Mocktails for Better Sleep ...

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7. Matricaria chamomilla - Wikipedia

   en.wikipedia.org/wiki/Matricaria_chamomilla

   Matricaria chamomilla is a member of the Asteraceae family, native to southern and eastern Europe. It can be found on all continents, has a branched, erect and smooth stem, and grows to a height of 15–60 cm (6–24 in). [5]