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Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and ...
Wash your hands for 20 seconds with warm water and soap before and after handling produce. Strip the kale leaves from the stalks and place them in a colander. Rinse the kale under cool running ...
The acephala group refers to any type of Brassica which grows without the central 'head' typical of many varieties of cabbage. These are included within the species Brassica oleracea, such as kale (Brassica oleracea var. acephala). [1] The name literally means "without a head" in contrast to those varieties known as capitata or "with a head".
Episodes consist of three segments, each featuring the judges from a different Chopped episode. The judges are given one of that episode's mystery ingredient baskets and must cook a dish that incorporates them. No one is eliminated or declared the winner; instead, the judges and Ted Allen taste each other's dishes and comment on them.
Salmon Couscous Salad. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F ...
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Brassica oleracea is a plant species from family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. Its uncultivated form, wild cabbage, native to coastal southern and western Europe, is a hardy plant with high ...
Lacinato kale is a variety of kale from the Acephala group of cultivars Brassica oleracea grown for its edible leaves. Lacinato ( UK : / ˌ l æ s ɪ ˈ n ɑː t oʊ , ˌ l æ ( t ) ʃ ɪ -/ , [ 1 ] US : / ˌ l ɑː s ɪ -/ [ 2 ] ) or, in Italian and often in English, cavolo nero ( / ˌ k æ v ə l oʊ ˈ n ɛər oʊ , ˌ k ɑː v -/ , [ 3 ...