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A nutritious diet can help support thyroid function, even if you have hypothyroidism. Learn which foods to eat and limit.
A healthy hypothyroidism diet limits foods that affect thyroid function and interfere with thyroid medication. Be cautious with cruciferous vegetables and soy. Hypothyroidism is best managed with ...
Certain foods and supplements may improve or worsen symptoms of an underactive thyroid, or hypothyroidism. Learn more here.
Generally, there's no diet to help with underactive thyroid — a condition that's also called hypothyroidism. You may see lots of claims about hypothyroidism diets. But there's no evidence that eating or avoiding certain foods will help the thyroid work better in people with underactive thyroid.
Though there is no specific thyroid diet, people with thyroid disease should eat balanced, portion-controlled meals. It is important to focus on whole, unprocessed foods such as lean protein, fruits, vegetables, whole grains, and legumes to optimize your health.
A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain vitamins and minerals as you limit unhealthy options, may offer benefits.
There's no such thing as a magic hypothyroidism diet. Find out which foods, along with medical treatment, support thyroid function and what to skip.
To lose weight with an underactive thyroid, you should eat the same kinds of healthy foods as anyone looking to lose weight or boost their overall health, including a rainbow of fruits and vegetables, such as leafy greens and legumes, as well as nuts. The Mediterranean diet is an eating pattern proven to be associated with positive health ...
The right diet and lifestyle choices can help you manage hypothyroidism well. Learn what to eat and what to avoid if you have this underactive thyroid.
eat at least five portions of a variety of fruit and vegetables every day. base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives.