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2. This At-Home Wall Pilates Workout Is Perfect For Beginners - AOL

   www.aol.com/lifestyle/home-wall-pilates-workout...

   Wall Pilates is a beginner-friendly, accessible, affordable full-body workout. Here are five wall Pilates exercises to try at home, per a Pilates instructor.

3. 14 beginner Pilates exercises that will tone your core - AOL

   www.aol.com/news/pilates-designed-tone-core-9...

   These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

4. 8 Non-Intimidating Mat Pilates Exercises for Beginners - AOL

   www.aol.com/lifestyle/8-non-intimidating-mat...

   The lack of jumping and joint-straining movement makes Pilates a wonderful exercise practice for those who suffer from arthritis, back issues, incontinence, or other chronic medical conditions.

5. Stop Doing Crunches: 5 Simple Mat Pilates Exercises for ... - AOL

   www.aol.com/stop-doing-crunches-5-simple...

   If you’re a Pilates (or exercise) beginner in general, you may want to try taking an in-person class or two specifically for beginners in order to get a better sense of proper form, safe ...

6. 9 Best Floor Exercises for Seniors To Improve Their Strength

   www.aol.com/9-best-floor-exercises-seniors...

   Below are some of the best Pilates floor exercises for seniors to improve their strength. All you need is an exercise mat and some good motivation to get started.

7. 6 Best Pilates Exercises to Improve Your Balance ... - AOL

   www.aol.com/lifestyle/6-best-pilates-exercises...

   Below are some of the best Pilates exercises to help boost your physical strength, range of motion, endurance, balance, and posture.