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The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. [3]Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine.
Edward Stephen Hall (born 15 January 1988) is a British media personality and retired strongman. He is best known for his world-record setting 500 kg (1,102 lb) deadlift in 2016 [8] which is widely regarded as one of the greatest feats in the history of strongmen. [9] He is also known for winning the 2017 World's Strongest Man competition. [10]
All-time progression across all strength sports. Listed below is the all-time deadlift world record progression across powerlifting (raw), powerlifting (equipped), and strongman. From 1964 to 2013, powerlifting record was considered the all-time world record and in 2014, strongman record surpassed it and holds it to-date.
Lie on your stomach and place your hands on either side of your chest. Push an imaginary marble forward with your nose to lift up your head, neck and chest. Press down firmly through your hands ...
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Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd ...
Edward Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. [1][2][3] Coan has set over 71 world records in powerlifting. [1] In 2015, he was inducted into the International Sports Hall of Fame. [4]
Mitchell Hooper (born 29 September 1995) is a Canadian strongman and kinesiologist.He secured 1st place at the 2023 World's Strongest Man competition in Myrtle Beach, South Carolina, where he also became the first Canadian to win the title of World's Strongest Man. [3] [4] He is also the winner of both the 2023 and 2024 Arnold Strongman Classic events.
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