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This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level,...
If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.Written and Narrated by John Davisi. John is a mindfulness...
A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away yo...
Guided Meditations. For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below.
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and wind-down exercises. Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more.
Access the full library of 500+ meditations on everything from stress, to resilience, to compassion; Put your mind to bed with sleep sounds, music, and wind-down exercises; Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more
Learning to work skillfully with our thoughts, observing them without identifying with or believing in them, and opening fully to the bodily sensations and emotions associated with anxious thoughts, is essential to finding lasting relief and release from anxiety.