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This 5 minute guided meditation will leave you feeling calm & relaxed as you clear your mind. This meditation can be used by anyone looking to keep mindful, reduce stress & anxiety, or...
Need a quick reset to improve focus and mental clarity? Try this 5-Minute Guided Meditation for Focus designed to help you stay present, calm your mind, and ...
Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note. With calming and healing music, It...
Five minutes spent practicing a guided meditation, unguided meditation or visualization imagery is proven to improve focus, self-compassion, mood, immune function and quality of sleep.
Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.
This meditation is dedicated to helping you begin your day feeling empowered; help you recognise that underneath habitual thoughts, emotions, and feeling there is a deeper self, capable of taking on any challenges that lie ahead of you today.
10-Minute Practice to Ground, Breathe, Soothe. Find our most popular guided meditations of 2020. Embrace difficult emotions, strengthen your concentration, and feel more connected to others.
This simple 5 minute guided meditation script helps revitalize and relax anyone who performs a mindful meditation. Deep breathing helps to oxygenate your blood while the simple focus on the breath calms and brings you into the present moment, while creating a peaceful feeling through your whole body.
But science shows that whether you’re looking to de-stress, curb anxiety, or boost your confidence, even five minutes of meditation can be effective. And we’re here to help. Outside+ members get access to the full library of all of Yoga Journal‘s guided meditations—the ones below—to help you find calm amid the chaos. They also get ...