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If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're gaining weight.
12 Common Causes of Sudden Weight Gain You’re eating too much salt ... are likely to return—even if you keep up your weight-loss routines, he adds. ... depression or irritability are all signs ...
“Hormones can certainly contribute to weight gain, but they are not the only reason for weight gain,” Dr. Ali says. “Diet and exercise play a role, too.” “Diet and exercise play a role ...
Any minor water weight usually subsides as your body adapts to a routine, and being well-hydrated is actually connected with weight loss and reduced waist circumference, per a 2021 study in ...
As a weight-loss coach for women, I deal with these scenarios daily with my clients. While they may not be obvious, and they may even seem like they should be signs that you're gaining weight ...
Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.
Hypermetabolism is defined as an elevated resting energy expenditure (REE) > 110% of predicted REE. [1] Hypermetabolism is accompanied by a variety of internal and external symptoms, most notably extreme weight loss, and can also be a symptom in itself.
10. Consider Weight Loss Medications. If you’re trying to lose weight, weight loss medication can help reduce overeating in a few ways. Medication like GLP-1 injections (think Ozempic and Wegovy ...
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