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2. 6 Reasons Why Weight Gain Can Actually Be Healthier Than ...

   www.aol.com/6-reasons-why-weight-gain-195746988.html

   Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing for your health. Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images.

3. Why Am I Working Out But Still Gaining Weight? Here’s What ...

   www.aol.com/lifestyle/why-am-working-still...

   One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But don’t panic—it’s actually pretty common to gain anywhere from one to ...

4. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   3. Incorporate Strength Training. Strength training helps break down muscle fibers, which then repair to become bigger and stronger over time. Besides cardio workouts, weight training is critical ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplement. Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily ...