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2. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   2. Swing your arms. Arm movement plays a significant role in walking efficiency and calorie burn. Bend your elbows at a 90-degree angle and swing your arms naturally as you walk. This motion helps ...

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories. 30 minutes: 185 calories. 1 hour: 370 calories. Walking Uphill (3.5 mph) 15 minutes: 90 ...

4. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Or, you’ll be able to eat more while losing weight, which makes your diet easier to stick to since it isn’t as restrictive. On average, you’ll burn about seven calories per minute walking ...

5. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

6. How To Increase Your Average Walking Speed to Burn More Calories

   www.aol.com/increase-average-walking-speed-burn...

   Walking faster increases your heart rate, boosting your calorie burn. According to , a 155-pound person walking at a pace of 3.5 miles per hour burns approximately 266 calories per hour. Increase ...

7. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Try this: Start a timer and begin walking. At the top of every other minute, stop and do a set of an exercise like pushups, squats, lunges, or resistance band presses for five to 10 reps. After ...