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2. What Is the '2-2-2 Method' for Weight Loss? - AOL

   www.aol.com/2-2-2-method-weight-100047854.html

   Goodson shares the six-week rundown of the 2-2-2 diet: Week 1: Intermittent fasting, which should be a 14-hour fast, and then eating within a 10-hour timeframe. Your meals should be primarily ...

3. The 2-2-2 Method Claims To Make Your Metabolism More 'Flexible'

   www.aol.com/2-2-2-method-claims-120000634.html

   It’s a version of the Met Flex Diet weight loss program presented in the book, ... (you'll have eight hours to eat and 16 to fast) in weeks three and four, the 5:2 method in week five, ...

4. Which weight loss program is best for you? Dietitians and ...

   www.aol.com/news/weight-loss-program-best...

   A reasonable weight loss goal is typically 1-2 pounds per week, according to the National Institutes of Health. ... Rated the No. 1 diet for weight loss by U.S. News in 2024, ...

5. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   The diet begins with a two-week period where five specific bad habits are replaced by five specific good habits. According to the authors this should result in a 6- to 10-pound (2.5- to 4.5-kilogram) weight loss during that 2-week period. The remainder of the program is based in large part on a combination of portion control and physical activity.

6. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   There is limited evidence that intermittent fasting produces weight loss comparable to a calorie restricted diet. [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass.

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A very-low-calorie diet (VLCD), also known as semistarvation diet[1] and crash diet, [2][3][4][5][6][7] is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [8][9] Modern medically supervised VLCDs use total meal replacements, with regulated ...