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Bell Pepper Nutrition. Bell peppers are a nutrient powerhouse. ... "Red and orange bell peppers contain the carotenoid beta-cryptoxanthin, which may help reduce the risk of developing rheumatoid ...
A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [ 12 ] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin , a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes .
Also called: sweet pepper, sweet bell pepper. Characteristics of bell peppers: Bell peppers are large compared to other types of peppers, and can be green, yellow, orange and red (and sometimes ...
The large, mild form is called bell pepper, or is named by color (green pepper, green bell pepper, red bell pepper, etc.) in North America and South Africa, sweet pepper. The name is simply pepper in the United Kingdom and Ireland. [11] The name capsicum is used in Australia, India, Malaysia, New Zealand. [12]
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.
Capsicum pubescens is a plant of the genus Capsicum (pepper). The species name, pubescens, refers to the hairy leaves of this pepper. The hairiness of the leaves, along with the black seeds, make Capsicum pubescens distinguishable from other Capsicum species. Capsicum pubescens has pungent yellow, orange, red, green or brown fruits.
Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or collard greens, but it’s still a winter staple. It works well in slaws, stir-fries, or even roasted sheet-pan meals ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
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