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  2. The 12 Best Ways to Lose Weight After 50

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    Researchers in China found that older people who practiced yoga for a year shed about a centimeter off their waist circumference—a key marker of belly fat. 10) Check what you're taking "Many men ...

  3. If You're Over 50 and Struggling With Stubborn Belly Fat, Try ...

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    Plus, the exact moves to incorporate into your routine.

  4. 11 Ways to Lose Belly Fat, Say Experts

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    We spoke with experts who share their most prized diet and exercise tips to lose belly fat. ... and men should consume 38 grams of fiber daily ... The very best gifts for men, from $2 to over $100 ...

  5. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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    So read on for the five best low-impact workouts for fat loss after 50. ... The #1 Strength Workout To Speed Up Belly Fat Loss. Workout #4 1. Brisk Walking ... Barbell or Dumbbell Bent-over Rows.

  6. 7 Causes of Belly Fat (& How to Reduce It) - AOL

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    3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

  7. How to Prevent (and Lose) Visceral Fat - AOL

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    “Since muscle has a higher metabolic rate than fat, this combined strategy leads to a woman’s metabolic rate slowing down over time.” The main sign of visceral fat buildup is a growing belly.

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