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For example, when men are in their 50s, they need about 200 fewer calories a day than they do when they are in their 30s. Genes can contribute to an individual's chances of being overweight or obese too. It also plays a role in where the body stores fat. Alcohol and belly fat.
With a balanced diet, regular exercise, proper medical guidance, and a patient, sustainable approach, weight loss is still possible and beneficial after the age of 50, says Ingram. Keep reading for...
From high-intensity interval workouts to intermittent fasting and plant-based diets, learn how you can get a flat stomach when you’re over 50.
1. You're Eating Trans Fats. If antioxidants are the good guys of gut health, trans fats are the super-villains. These sneaky fats actively contribute to your growing waist line – not just by...
And while belly fat is common for men over 50, it’s also something you must avoid if you want to live a healthy, vibrant back half of your life. In fact, there is very good data that links high belly fat to mortality. The good news? You can turn it around. Let’s dive into why belly fat is your enemy and how to get rid of it.
We all tend to gain more belly fat as we age. Here are the main causes of belly fat after 50, along with expert-backed tips to help you trim your waistline.
To lose belly fat, you need to create a caloric deficit by eating fewer calories than your body needs. The National Heart, Lung and Blood Institute suggests decreasing your usual intake by 500 calories to 750 calories a day to lose 1 pound to 1 1/2 pounds a week.
Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 13 expert-backed tips to get rid of stubborn belly fat for good.
Excess fat in your waistline can even heighten your risk of suffering from early mortality. To get on the road to success, we've done the hard work for you and rounded up nine of the best exercises to lose belly fat after 50. It's your battle to win, so let's get started!
There is good news about life after age 50: Losing just two inches off your waist can dramatically improve your health. Now, for the startling news: The risk of dying increases about 25% for each additional four inches of waist size. It’s shocking and scary, but there you have it.