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  2. Rarámuri - Wikipedia

    en.wikipedia.org/wiki/Rarámuri

    The Rarámuri or Tarahumara are a group of Indigenous people of the Americas living in the state of Chihuahua in Mexico. They are renowned for their form of prayer that involves running for extended periods of time. [1] Originally inhabitants of much of Chihuahua, the Rarámuri retreated to the high sierras and canyons such as the Copper Canyon ...

  3. Pinole - Wikipedia

    en.wikipedia.org/wiki/Pinole

    Along with chia, pinole is a staple food of Rarámuri (Tarahumara) people, [4] [5] an indigenous people of the Copper Canyon of Mexico. The name Rarámuri means "footrunners". [6]

  4. Born to Run (McDougall book) - Wikipedia

    en.wikipedia.org/wiki/Born_to_Run_(McDougall_book)

    The book has received attention in the sporting world for McDougall's description of how he overcame injuries by modeling his running after the Tarahumara. [ 3 ] He asserts that modern cushioned running shoes are a major cause of running injury, pointing to the thin sandals worn by Tarahumara runners, and the explosion of running-related ...

  5. Through connection to their land, Tarahumara runners are ...

    lite.aol.com/sports/story/0001/20240617/e1915da4...

    They listen to their bodies’ needs; they skip food supplements, smart watches and sportswear. “We run because we love to,” said Lara, who has caught sports brands’ attention, but has rejected any sponsorship. “We, the Tarahumara, don’t wish to make money; we do this for the thrill of running.” And so he runs.

  6. 'It's the satisfaction you get from running': Rarámuri ... - AOL

    www.aol.com/news/satisfaction-running-rar-muri...

    Rarámuri runner Santiago Ramírez, whose daughter Lorena was featured in a Netflix documentary, led a run in the Sierra de Juárez. 'It's the satisfaction you get from running': Rarámuri ...

  7. Micah True - Wikipedia

    en.wikipedia.org/wiki/Micah_True

    Micah True (November 10, 1953 – March 27, 2012), born Michael Randall Hickman and also known as Caballo Blanco (white horse), was an American ultrarunner from Boulder, Colorado, who received attention because of his depiction as a central character in Christopher McDougall 's book Born to Run. [3][4] True's inclusion in the book garnered him ...

  8. 5 Foods That Will Help You Live For 100 Years, According To ...

    www.aol.com/5-foods-help-live-100-172900656.html

    Leafy Greens, Whole Grains, and Legumes. These are packed with essential vitamins, minerals, and antioxidants that help fight inflammation and promote cellular health. Berries. Rich in ...

  9. If You’re Constantly Hungry, These Foods And Drinks ... - AOL

    www.aol.com/constantly-hungry-foods-drinks-help...

    Caffeine—commonly found in coffee, green tea, and yerba mate—can also act as an appetite suppressant by stimulating the central nervous system and boosting metabolism, Keatly says. Meanwhile ...