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Here’s how to practice it: Sit or lay down. Place one hand on your chest and the other on your stomach. Take a slow, deep breath in through your nose. Let your belly rise as you fill your lungs ...
12. Brew an herbal tea. The oils and compounds found in lemon balm, peppermint and chamomile have been shown to soothe many symptoms of an upset digestive system. Move with mindfulness. 13. Slow down.
All types of tea provide a decent dose of antioxidants, but the top antioxidant levels are found in green tea, followed by yellow, oolong, Puer, black and white tea. There’s a particular type of ...
German chamomile, Matricaria chamomilla. Roman chamomile, Chamaemelum nobile. Chamomile (American English) or camomile (British English; see spelling differences) (/ ˈkæməmaɪl, - miːl / KAM-ə-myle or KAM-ə-meel[1][2]) is the common name for several daisy -like plants of the family Asteraceae. Two of the species, Matricaria chamomilla and ...
Matricaria chamomilla is a member of the Asteraceae family, native to southern and eastern Europe. It can be found on all continents, has a branched, erect and smooth stem, and grows to a height of 15–60 cm (6–24 in). [5] The long and narrow leaves are bipinnate or tripinnate.
Calm puffy eyes with chamomile. The same chamomile tea that calms an upset stomach can also ease puffy, irritated eyes. Soak two chamomile tea bags in cold water for a few minutes until they are ...
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