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Even going down stairs you burn roughly five times more, the muscles being worked to slow the body’s descent. That might be all you need to know if you are trying to lose weight. Dr. Alberto Minetti, a physiologist and biomechanist at the University of Milan, has done extensive research of human locomotion — including stair-climbing.
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If climbing stairs begins to feel easy, make it more challenging “If going up the stairs is too easy for you, you can do things like put on a weighted vest to make it harder,” Ginader advises ...
As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantages
馃憻Take the stairs. New research presented at ESC Preventive Cardiology 2024 says that climbing stairs is linked to a longer life. The research, which combined nine studies for a total of 480,479 ...
Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.
Stair climbing exercise was already thousands of years old when physiologists started studying its medical characteristics in the 20th century. Climbing stairs was long known to be healthy exercise for the heart. [2]
Climbing the stairs is considered “moderate exercise” because it burns about eight to 11 calories per minute. That said, exercising isn’t the be-all, end-all of improving your health.
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