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Sleep problems may be a concern for children and teenagers too. But some children and teens simply have trouble getting to sleep or resist a regular bedtime because their internal clocks are more delayed. They want to go to bed later and sleep later in the morning. Risk factors. Nearly everyone has an occasional sleepless night.
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips.
Trouble falling asleep, waking up during the night and not being able to go back to sleep. Or you may wake up too early. Breathing in a pattern that isn't typical. This may include snoring, snorting, gasping, choking or pausing during breathing. Feeling an urge to move that is not comfortable while you're trying to fall asleep.
Options for treating those who are having trouble falling asleep are: Eszopiclone (Lunesta). Ramelteon (Rozerem). Temazepam (Restoril). Triazolam (Halcion). Zaleplon (Sonata). Zolpidem tartrate (Ambien, Ambien CR, Edluar). Options for treating those who are having trouble staying asleep, waking too early or finding it hard to get back to sleep are:
Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem. To help stay asleep through the night and prevent insomnia, try these tips:
Sleep issues can include feeling too sleepy during the day, and having trouble falling asleep and staying asleep at night. Waking up often during the night and waking too early in the morning also are common. Some people with dementia feel a state of confusion that happens in the late afternoon and lasts into the night. This is called sundowning.
Every baby is different. But by age 3 to 4 months, many babies sleep at least five hours at a time. Babies this age should be sleeping around 12 to 16 hours a day including naps. And at some point during a baby's first year, babies will start sleeping for about 10 hours each night.
You're past middle-of-the-night feedings and diaper changes. But a good night's sleep is still out of reach for your 3- to 5-year-old. Maybe bedtime has turned into a battle of wills. Or maybe you're having trouble getting your little one to stay in bed all night. Put the most common bedtime problems to rest with these tips.
Trouble sleeping at night. For most people, short naps don't tend to affect sleep quality overnight. But if you have trouble falling asleep or staying asleep at night, napping might make these problems worse. Long or frequent naps might interfere with nighttime sleep.
The symptoms can have serious effects on daily life. People with narcolepsy have trouble staying awake for long periods of time. When narcolepsy causes a sudden loss of muscle tone, it is known as cataplexy (KAT-uh-plek-see). This can be triggered by a strong emotion, especially one that causes laughter.