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  2. The easy way to calculate how much protein you need ... - AOL

    www.aol.com/easy-way-calculate-much-protein...

    Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram. A 2022 study supports this, finding that 0.7 grams per pound of body weight was ...

  3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

    www.aol.com/exactly-much-protein-build-1...

    It used to be believed that eating too much protein at once would go to waste (meaning whatever excess your body couldn’t fully utilize before digesting would be excreted as a compound called ...

  4. This Is the Exact Amount of Protein You Need to Eat to Lose ...

    www.aol.com/exact-amount-protein-eat-lose...

    In terms of protein-rich foods to minimize, she says that processed meats (like bacon and deli meat), fatty cuts of meat (like rib eye and pork belly) and protein bars or shakes that are high in ...

  5. Protein as nutrient - Wikipedia

    en.wikipedia.org/wiki/Protein_in_human_nutrition

    [36] [37] Suggested amounts vary from 1.2 to 1.4 g/kg for those doing endurance exercise to as much as 1.6-1.8 g/kg for strength exercise [37] [39] and up to 2.0 g/kg/day for older people, [42] while a proposed maximum daily protein intake would be approximately 25% of energy requirements i.e. approximately 2 to 2.5 g/kg. [36]

  6. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    For example, adult zinc UL is 40 mg in the U.S. and 25 mg in EFSA. [3] Acceptable Macronutrient Distribution Ranges (AMDR), are a range of intake specified as a percentage of total energy intake. Used for sources of energy, such as fats and carbohydrates.

  7. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

  8. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

    www.aol.com/heres-exactly-many-carbs-protein...

    *Exactly* how much you eat—and what—for optimal recovery is going to depend on many factors including your age, gender, weight, how far you ran, etc, etc. Kimball suggests doing a little trial ...

  9. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30