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  2. 16 High-Protein Casseroles for the Mediterranean Diet

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    A creamy pesto sauce with sweet shallots and wilted spinach gives a light and bright spin to classic tuna noodle casserole. Albacore tuna is an ideal choice, as it holds its texture well once ...

  3. Here's Every Recipe You'll Need To Make The Perfect ... - AOL

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    This creamy white version, made extra-luxurious from a cheesy béchamel-type sauce called Mornay, is packed with chopped chicken, spinach, mushroom, and fresh herbs–and a few time-saving secrets ...

  4. 18 High-Protein Chicken Skillet Dinners in 30 Minutes or Less

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    The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.

  5. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    This easy mahi-mahi recipe comes together in 30 minutes or less. After searing the fish for a few minutes per side, make a super-simple lemon butter sauce with garlicky.

  6. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

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    Try adding different spices, like the taco seasoning in our chicken fajitas; extra-flavorful sauces, like in our sheet-pan harissa chicken & sweet potatoes or our goddess bowls; or replacing ...

  7. I follow the Mediterranean diet. Here are 16 groceries I love ...

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    I love topping them with different Mediterranean flavors, like grilled chicken with feta, artichoke, spinach, roasted chickpeas, mushrooms, shallots, and goat cheese with pesto. I usually drizzle ...

  8. 50 Tasty Chicken Recipes for Anytime - AOL

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    This recipe makes a spicy chicken mixture to fill tortillas, although simple shredded rotisserie chicken would work in a pinch. Try simmering the chicken in the sauce for 10 minutes before serving ...

  9. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    Lauren V. Allen/Chèvre. Time Commitment: 15 minutes Why We Love It: <30 minutes, vegetarian, crowd-pleaser, make ahead This easy lunch idea is a brand new way to use chèvre (and it’s a far cry ...

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