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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Strawberries have been upgraded to ‘super fruit.’ Here are ...

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    Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.

  4. Should You Eat Strawberries? Their Nutrition Facts, Benefits ...

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  5. This Is the #1 Healthiest Fruit You Can Eat, According to ...

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  6. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

  7. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  8. These are the best foods to support brain health, from salmon ...

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    Consider drinking 1 to 3 cups of green tea a day to reap the benefits. While Moon recommends a matcha latte made with soy milk or a toasted brown rice green tea for flavor, she emphasizes that any ...

  9. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    7 g or more per day of soluble fiber from psyllium seed husk. [ 110 ] Soluble fiber from consuming grains is included in other allowed health claims for lowering risk of some types of cancer and heart disease by consuming fruit and vegetables (21 CFR 101.76, 101.77, and 101.78).

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