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2. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with fresh strawberries, bananas, Greek yogurt, milk, and protein powder. It’s easy to make and contains 21 grams ...

3. You Can Make Protein Powder at Home, and It Actually ... - AOL

   www.aol.com/protein-powder-home-actually-tastes...

   For a mild chocolate flavor, add 3 tablespoons of cocoa and 1 teaspoon of cinnamon before mixing your protein powder together until well combined. This will make 10 servings, each of which packs ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

5. Macadamia - Wikipedia

   en.wikipedia.org/wiki/Macadamia

   Macadamia allergy is a type of food allergy to macadamia nuts which is relatively rare, affecting less than 5% of people with tree nut allergy in the United States. [25] Macadamia allergy can cause mild to severe allergic reactions, such as oral allergy syndrome , urticaria , angioedema , vomiting, abdominal pain, asthma , and anaphylaxis . [ 26 ]

6. Protein digestibility corrected amino acid score - Wikipedia

   en.wikipedia.org/wiki/Protein_Digestibility...

   The formula for calculating the PDCAAS percentage is: (mg of limiting amino acid in 1 g of test protein / mg of same amino acid in 1 g of reference protein) x fecal true digestibility percentage. [2] The PDCAAS value is different from measuring the quality of protein from the protein efficiency ratio (PER) and the biological value (BV) methods. [3]

7. Essential fatty acid interactions - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid...

   Omega-3 and omega-6 are used in some cellular signaling pathways and are involved in mediating inflammation, protein synthesis, and metabolic pathways in the human body. Arachidonic acid (AA) is a 20-carbon omega-6 essential fatty acid. [1]

8. Joy Bauer shares a healthy meal plan to start your new year ...

   www.aol.com/joy-bauer-shares-healthy-meal...

   This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.

9. 25 Must-Try Sweet and Savory Macadamia Nut Recipes - AOL

   www.aol.com/lifestyle/25-must-try-sweet-savory...

   Read on to discover a whole host of dishes—including familiar desserts, funky salads, wholesome breakfasts and dump-and-go dinners—that feature this star ingredient. 45 Peanut Butter Desserts ...