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To prevent acid reflux at night, try to eat two to three hours before bedtime and use a couple of extra pillows to elevate your head and upper back. Read the original article on EATINGWELL.
JoyBauer.com writes, "Instead of eating a lot at one sitting, which can make acid reflux symptoms worse, eat only until you're comfortably full. Be sure to sit down and take your time during a meal."
It typically takes three hours for food to move through the digestive system, so this rule is meant to prevent acid reflux, which can interfere with sleep, says Dr. Shelgikar.
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
There are several classes of drugs for acid-related disorders, such as dyspepsia, peptic ulcer disease (PUD), gastroesophageal reflux disease (GORD/GERD), or laryngopharyngeal reflux. The World Health Organization gives drugs in these classes the categorization code ATC code A02 .
If you suffer from acid reflux and your heartburn symptoms are keeping you up at night, acid reflux pillows are worth trying. ... this option will help prevent you from feeling hot and stuffy at ...
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