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Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [ 1 ] [ 2 ] The generalized Japanese term for meditation is 瞑想 ( meisō ); however, zazen has been used informally to include all forms of seated Buddhist meditation.
Sanzen (参禅), aka nisshitsu (入室), means going to a Zen master for instruction. In the Rinzai school, it has the same meaning as dokusan, which is specifically a private interview between student and master, [1] often centering on the student's grasp of an assigned koan.
Shoshin (Japanese: 初心) is a concept from Zen Buddhism meaning beginner's mind. It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying, even at an advanced level, just as a beginner would.
Japanese Zen monk Shunryū Suzuki refers to Zhaozhou (as Jōshū) in his book Zen Mind, Beginner's mind. He uses the following saying from Zhaozhou to illustrate the point that Zen practice should not have a particular purpose or goal: "A clay Buddha cannot cross water; a bronze Buddha cannot get through a furnace; a wooden Buddha cannot get ...
The Zuòchán Yí or Principles of Zazen (Chinese: 坐禅仪), is a short Chan Buddhist meditation manual attributed to a monk named Changlu Zongze (flourished c. turn of the 12th century) during the Northern Song dynasty (CE 960 - 1126) which exemplifies the practice of seated meditation which aims at "sudden" enlightenment. According to Peter ...
In Zen buddhism, the art of breath counting is named sūsoku-kan (数息観, "number breath viewing"), although the word is used to refer to anapanasati in a general way. [ 2 ] [ 5 ] Technique
Zen Mind, Beginner's Mind is a book of teachings by Shunryu Suzuki, a compilation of talks given at his satellite Zen center in Los Altos, California. Published in 1970 by Weatherhill , the book contains transcriptions of Suzuki's talks recorded by his student Marian Derby . [ 1 ]
Regarding practice, Dogen counseled a distinctly nonattached or nonclinging kind of action, that is, an activity completely unconcerned with benefits or the accomplishment of ulterior goals: the activity of 'just sitting' or 'nothing-but-sitting' (shikantaza) whereby self-seeking is set aside in a manner resembling a resolute 'dropping off of ...