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  2. Why you should be snacking on baby carrots 3 times a week - AOL

    www.aol.com/lifestyle/why-snacking-baby-carrots...

    They are also a “great low-calorie snack,” she says, clocking in at about 25 calories for that same size of vegetable. Carrots don’t have to be eaten plain and raw to reap the benefits.

  3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 serving Beef Stir-Fry with Baby Bok Choy & Ginger ¾ cup cooked brown rice Daily Totals: 1,779 calories, 82g fat, 91g protein, 182g carbohydrate, 34g fiber, 1,696mg sodium.

  4. Eat baby carrots, whole grains are best and more nutrition ...

    www.aol.com/lifestyle/eat-baby-carrots-whole...

    🥕Snacking on carrots is great for you Here’s one more reason to pack your lunch bag with carrots and hummus. Eating baby carrots three times a week significantly increased skin carotenoids .

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Mashed carrot - Wikipedia

    en.wikipedia.org/wiki/Mashed_carrot

    To create mashed carrots, the carrots are prepared and cut into a uniform size and boiled, steamed or roasted. The cooked carrots then can be mashed in a food processor or by hand with a potato masher. [9] [10] In addition, canned carrots can be used to prepare mashed carrots. [11] Mashed carrots are served hot. [16]

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]

  8. These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day. Good Morning America 1 day ago

  9. List of carrot dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_carrot_dishes

    A carrot soup A vegan carrot bread prepared with carrot and raisins. This is a list of carrot dishes and foods, which use carrot as a primary ingredient. The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist.