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2. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

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   Palinski-Wade says that since one medium potato does have 168 calories, if you add one to your daily diet without making any other changes, you can expect to gain about a pound in roughly two ...

3. Are Potatoes Bad for You or Good for You? - AOL

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   One medium potato, baked with the skin, is under 200 calories and is a great source of. The Scientist: Keri Glassman, R.D., is a nutrition expert and founder of Nutritious Life. The Answer ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 serving Lemon-Parmesan Crispy Smashed Potatoes. Daily Totals: 1,778 calories, 99g fat, 86g protein, 152g carbohydrate, ... P.M. Snack (62 calories) 1 medium orange. Dinner (438 calories)

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   A medium-ish baked potato with skin that weighs about 100 grams contains 573 milligrams of potassium while the same ... Pumpkin is also low in calories (it is 94% water!), so use a scoop of cooked ...

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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   1 serving Lemon-Parmesan Crispy Smashed Potatoes. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,793 calories, 56g fat, 100g protein, ... P.M. Snack (95 calories) 1 medium apple.

7. These Are the Healthiest Fast Food Restaurants, According to ...

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   And a medium-sized pie clocks in at 170 calories per slice. Pizza Hut. Wendy’s. ... while the plain baked potato is 232 calories—and both are good sources of satiating fiber.

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9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   1 serving Roasted Brussels Sprouts & Potatoes. Evening Snack (62 calories) 1 medium orange. Daily Totals: 1,800 calories, 67g fat, 13g saturated fat, 89g protein, 222g carbohydrate, ...