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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.

  3. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Aerobic exercise may affect both self-esteem and overall well-being (including sleep patterns) with consistent, long term participation. [15] Regular aerobic exercise may improve symptoms associated with central nervous system disorders and may be used as adjunct therapy for these disorders.

  4. New study shows dancing is best exercise to combat depression

    www.aol.com/study-shows-dancing-best-exercise...

    Psych Central says that the mere act of dancing can lead to benefits such as increased neurotransmitter activity in your brain as well as improved self-esteem and enhanced mindfulness. They cited ...

  5. These exercises may do a better job treating depression than ...

    www.aol.com/exercises-may-better-job-treating...

    Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says. These exercises may do a better job treating depression than medicine ...

  6. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    [88] [25] Exercise effectively reduces fatigue, improves sleep, enhances overall cognitive function such as alertness and concentration, decreases overall levels of tension, and improves self-esteem. [88] Because many of these are depleted when an individual experiences chronic stress, exercise provides an ideal coping mechanism.

  7. Certain conditions can impact how much exercise you need to ...

    www.aol.com/just-bit-exercise-counters...

    You don’t have to exercise very long to see improvement in depression, a new study found, but adding more exercise increases the benefit. Certain conditions can impact how much exercise you need ...

  8. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Exercise, an example of response modulation, can be used to down-regulate the physiological and experiential effects of negative emotions. [14] Regular physical activity has also been shown to reduce emotional distress and improve emotional control. [52] Exercise has been proven to increase emotional health and regulation through hormonal ...

  9. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...