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2. Walking to lose weight: How to burn fat during walks

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   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

3. What Experts Want You to Know About the Benefits of Walking - AOL

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   Can walking reduce belly fat? According to Mills, walking can reduce “visceral fat, which is around the organs deep within the abdomen, and extraneous fat,” which is excess fat that sits just ...

4. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   The fast walkers didn’t lose fat until they finished the 30 weeks of exercise, while the slower folks consistently lost fat during the study period. Why does slow walking boost weight loss? It ...

5. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to certified trainers.

6. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/lifestyle/8-ways-walking-help-burn...

   Walking to Lose Weight: 8 Tips to Burn Fat. ... Low-impact exercise is always great, but to prevent heart disease and burn off belly fat, sometimes you need to increase the intensity of your walk.

7. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/lifestyle/really-lose-weight-walking...

   Ignore These 2 Walking Myths Hand weights help you burn more calories. What they really do is make you walk more slowly, which cancels out any benefit of carrying extra weight.