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  2. Get Big and Gain Muscle With These 8 Bulking Foods - AOL

    www.aol.com/big-gain-muscle-8-bulking-212200741.html

    Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to add to your diet.

  3. This 4-Week Program Helps Teens Build Muscle Safely - AOL

    www.aol.com/lifestyle/4-week-program-helps-teens...

    Designed by Men’s Health Advisory Board member, David Otey, C.S.C.S., it's meant to be the antidote to all the fitness BS on social media, and an answer to every teenager's strength pursuits.

  4. Building muscle requires a higher protein intake. But eating ...

    www.aol.com/building-muscle-requires-higher...

    "Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...

  5. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    The Body for Life program has been described by some as a hard to follow program that is effective at losing weight and building muscle. [3] While criticized by some as a fad diet, the "program's success is based on testimonials and anecdotal evidence", [4] it differs from many fad diets because it can be sustained. [5]

  6. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  7. Here’s Exactly What Foods You Should Be Eating for Muscle ...

    www.aol.com/exactly-foods-eating-muscle-recovery...

    Spicy foods may be hard for some people to digest after a hard workout, notes Prest. Veggies alone don’t contain enough of the macronutrients , such as carbohydrates and protein, helpful for ...

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