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Running Man Dance. The running man is a street dance, consisting of "shuffling" and sliding steps, imitating a stationary runner.The dancer takes steps forward, then slides the foot placed in front backwards almost immediately, while moving their fists forwards and back horizontally in front of them.
Chicken walks is a dance move that is most frequently used in swing dances, such as East Coast Swing, West Coast Swing and jive. [1] Sometimes they can be seen incorporated in samba (where they are known as "plaits"). The chicken walks steps are similar from both feet. The basic way of performing chicken walks may be described as follows.
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It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same ...
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The country/western two-step, often called the Texas two-step [2] or simply the two-step, [3] is a country/western dance usually danced to country music in common time. "Traditional [Texas] two-step developed, my theory goes, because it is suited to fiddle and guitar music played two-four time with a firm beat [found in country music].
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Power walk (10 minutes): Now that your body is moving and blood is flowing, increase your pace to your maximum walking pace, making sure you engage arms and core and ideally varying your incline.