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  2. 5 tips from experts on how to stop bloating, from ... - AOL

    www.aol.com/lifestyle/5-tips-experts-stop...

    Certain poses can offer some bloating relief, says Rao. ... which can help get rid of bloating. Sip tea. Cozying up with a cup of tea can help relieve a distended stomach.

  3. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/fastest-way-debloat-big-meal...

    Natalie Rizzo, M.S., RD, author of Planted Performance and founder of Greenletes, shares, “Gentle movement, like walking, may reduce bloating after a meal since the abdominal muscles contract ...

  4. 15 Clever Uses for The Humble Teabag - AOL

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    9. Simply natural toner. For acne-prone skin or dark spots, try this antioxidant-rich toner. Brew a strong cup of chamomile tea, allowing the bag to steep for 5 minutes or more.

  5. Chamaemelum nobile - Wikipedia

    en.wikipedia.org/wiki/Chamaemelum_nobile

    Its synonym is Anthemis nobilis, with various common names, such as Roman chamomile, English chamomile, garden chamomile, ground apple, low chamomile, mother's daisy or whig plant. [2] C. nobile is one source of the herbal product known as chamomile using dried flowers for flavoring teas or as a fragrance used in aromatherapy .

  6. Matricaria chamomilla - Wikipedia

    en.wikipedia.org/wiki/Matricaria_chamomilla

    Matricaria chamomilla (synonym: Matricaria recutita), commonly known as chamomile (also spelled camomile), German chamomile, [2] Hungarian chamomile (kamilla), wild chamomile, blue chamomile, or scented mayweed, [3] [4] is an annual plant of the composite family Asteraceae.

  7. Heartburn - Wikipedia

    en.wikipedia.org/wiki/Heartburn

    Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents

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