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Looking for the facts about sleep? Our in-depth look at sleep statistics gives hard data about sleep needs, disorders, and the impacts of sleep deprivation.
The amount of sleep you need changes as you age. Several national surveys are used to study insufficient sleep (or short sleep duration) in U.S. children, high school students, and adults. These surveys show that not getting enough sleep has varied by age, location, racial/ethnic group, and over time in the United States.
BRFSS is a survey of adults that looks at health and risk behaviors, including sleep. On average, how many hours of sleep do you get in a 24-hour period? The recommended amount of sleep for adults is at least 7 hours each day. Getting insufficient sleep. Have short sleep duration.
Sleep Difficulties in Adults: United States, 2020; Regular Bedtimes Among Children Ages 5-17 years: United States, 2020; QuickStats: Percentage of Adults Ages ≥18 Years Who Sleep <7 Hours on Average in a 24-Hour Period, by Sex and Age Group-National Health Interview Survey, United States, 2020
Americans usually have around an average of 6.8 hours of sleep each night, says a 2013 Gallup report. This is more than an hour less than the average sleep we got in 1942 of 7.9 hours [19]. 29% of people get at least 8 hours of sleep, while 14% only get 5 hours of sleep [19].
59% of Americans get 7 or more hours of sleep at night. In 1942, 84% met the standard of getting 7-9 hours per night of sleep. 1. The older the age group, the more they report sleeping. Americans aged 65 and over report getting the most sleep, while 18-29-year-old report the least.
How You Think About Sleep. 39% of adults plan for how much sleep they need when thinking about the next day. 65% of adults think getting enough sleep makes you more effective. 54% of parents believe sleep has an impact on their child’s school performance.
More than a third of Americans report getting less than seven hours of sleep in a 24-hour period. About 30% of adults have symptoms of insomnia, with 10% having insomnia that impacts their daily activities. Sleep apnea impacts 9%–38% of the general population. Getting enough sleep is important to our overall health and wellness.
37% of U.S. adults say they slept somewhat or much worse in 2023 than in previous years. The top sleep hacks people used to improve their sleep this past year were showering before bed (45%), using a weighted blanket (26%), and keeping a bedroom window open (26%).
Roughly 50–70 million people in the United States experience sleep disorders or disturbances. About one in five (or 20 percent) of people in the United States report feeling sleepy during the day. Seven to nine hours of sleep are required for a healthy lifestyle.